Description
Ancient Wisdom Meets Modern Wellness
Ashwagandha (Withania somnifera) has been treasured in Ayurvedic medicine for over 3,000 years as a powerful adaptogen. Today, this “king of herbs” is one of the most researched botanical supplements for stress relief and overall well-being.
Our Ashwagandha Gummies deliver 300mg per serving—matching the dosages commonly used in published research studies on ashwagandha’s benefits.
Benefits Supported by Research
✓ Stress & Cortisol Management Studies on ashwagandha supplementation have shown reductions in cortisol (the stress hormone) by up to 27.9% after 60 days of use.
✓ Anxiety Support A meta-analysis of 9 studies involving 558 participants found that ashwagandha supplementation was associated with meaningful improvements in anxiety scores.
✓ Sleep Quality Enhancement Clinical research indicates ashwagandha can improve sleep quality, particularly in people with insomnia, with optimal benefits seen at doses of 600mg daily for 8+ weeks.
✓ Athletic Performance Studies suggest ashwagandha may enhance VO2 max, strength, and recovery in athletes when taken at doses between 120-1,250mg daily.
✓ Cognitive Function Research indicates ashwagandha helps regulate the body’s stress response system (HPA axis), potentially supporting focus and mental clarity during stressful periods.
How Ashwagandha Works
Ashwagandha contains bioactive compounds called withanolides that help your body adapt to stress. These compounds work by modulating stress hormones and supporting your body’s natural balance during challenging times.
As an adaptogen, ashwagandha helps your body maintain equilibrium when facing physical or mental stressors, allowing you to respond more effectively without feeling overwhelmed.
Optimal Usage Guidelines
Recommended Dosage: Take 2 gummies daily (300mg total)
Timing Options:
- Morning: Take with breakfast for daytime stress support
- Evening: Take 30-60 minutes before bed for sleep support
- Split Dose: One gummy morning, one evening for all-day benefits
Getting Started: Begin with 1 gummy daily for the first week if you’re new to ashwagandha, then increase to the full serving.
Note: Benefits typically develop over time. Most people notice improvements within 2-4 weeks, with optimal results after 8-12 weeks of consistent use.
Supplement Facts
Serving Size: 2 Gummies
Servings Per Container: 30
| Nutrient | Amount Per Serving | % Daily Value |
| Calories | 25 | – |
| Total Carbohydrates | 7g | 2%* |
| Total Sugars | 4g | † |
| Added Sugars | 4g | 9%* |
| Vitamin D2 | 25mcg | 125%* |
| Ashwagandha Root Extract | 300mg | † |
*Percent Daily Values based on a 2,000 calorie diet
†Daily Value not established
Quality Assurance
- Research-Based Dosage: 300mg matches amounts commonly used in studies
- Third-Party Tested: Verified for purity and potency
- GMP Certified: Manufactured in FDA-registered facilities
- Non-GMO & Vegan: Plant-based formula
- Gluten-Free: Safe for gluten-sensitive individuals
- Made in USA: Produced under strict quality standards
Complete Ingredients
Active: Ashwagandha Root Extract (Withania somnifera) – 300mg
Other Ingredients: Organic Cane Sugar, Organic Tapioca Syrup, Water, Pectin, Sodium Citrate, Citric Acid, Natural Mixed Berry Flavor, Organic Carrot, Organic Apple Juice, Organic Black Currant, Organic Beet Root, Organic Pomegranate, Vitamin D2.
Free From: Artificial colors, flavors, preservatives, gelatin, dairy, soy, gluten, nuts, shellfish.
Who May Benefit
- Adults managing daily stress
- People seeking better sleep quality
- Athletes looking for natural recovery support
- Students during stressful periods
- Professionals with demanding schedules
- Anyone interested in adaptogenic herbs
Safety & Precautions
Ashwagandha is generally well-tolerated when used as directed. Some people may experience mild side effects like drowsiness or digestive discomfort.
DO NOT USE if:
- Pregnant or breastfeeding
- Have autoimmune conditions
- Have thyroid disorders
- Scheduled for surgery (stop 2 weeks prior)
- Taking sedatives or thyroid medications
Always consult your healthcare provider before starting any new supplement, especially if you take prescription medications or have health conditions.
Storage
Keep in a cool, dry place away from direct sunlight. Keep bottle tightly closed and out of reach of children. Best consumed within 60 days of opening.
DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.
The Complete Guide to Ashwagandha Gummies
Discover how NutraBites Ashwagandha Gummies can help improve your mood, sleep, energy, and focus—all backed by science and centuries of tradition. Learn how to incorporate this powerful adaptogen into your wellness routine for real results.
- ✅ Reduces stress and anxiety by lowering cortisol
- ✅ Enhances sleep quality and supports restful nights
- ✅ Boosts mental clarity, focus, and memory
- ✅ Increases energy and reduces fatigue
- ✅ Supports immune function and hormonal balance
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